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FREE-ish - Jerk Technique Clinic - Level 1

  • Austin Barbell 275 Lotus Cir, Austin, TX 78737 (map)

This is a practical, hands-on clinic that’ll introduce the fundamental and advanced elements behind the Split & Power Jerk. This is a no-cost learning opportunity to improve your Jerk technique under the guidance of the coaches from Austin Barbell.


  • Learn the proper jerk progression according to Chinese weightlifting schools using the Chinese learning sequence for the jerk.

  • Have your lifting evaluated individually.

  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.

  • Have the option to apply your knowledge in a training environment.

  • All attendees should expect to learn Chinese weightlifting methods as taught in sports schools throughout China. This Clinic is open to athletes and coaches of all levels who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the Jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed.

Who: All experience levels, including beginners, are welcome.*


Nov. 2nd (Clinic): 10am - 11:30am 


Clinic: FREE-ish (with Purchase of Event T-Shirt $24.99 + Tax USD)

**Must Purchase Event Tee from Austin Barbell in order to participate (Cost 24.99 + Tax)

**(PREREQUISITE: No Training Prerequisite)

Where: Austin Barbell, 275 Lotus Cir, Austin, TX 78737


Physical Requirements

  • Note: This seminar teaches material that may be new to many individuals regardless of experience level; however you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully.

What's the refund policy?

  • Note:  In the rare event that a clinic is canceled, registrants will receive a refund. As circumstances may require us to cancel or reschedule seminars; please consider this when arranging travel. Austin Barbell is not liable for any expenses incurred due to re-scheduling or cancellation.