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Free - Snatch Technique Clinic - Level 1 (Session B) OPEN SPOTS

  • Austin Barbell 275 Lotus Cir, Austin, TX 78737 (map)

This is a practical, hands-on clinic that’ll introduce the fundamental elements behind the snatch. This is a no cost opportunity to improve you snatch technique under the guidance of expert coaches from Austin Barbell.

DURING THIS CLINIC YOU WILL:

  • Learn the proper progression according to Chinese weightlifting schools using the Chinese learning sequence for the snatch.

  • Have your lifting evaluated individually.

  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.

  • Have the option to apply your knowledge in a training environment.

  • All attendees should expect to learn Chinese weightlifting methods as taught in sports schools throughout China. This Clinic is open to athletes and coaches of all levels who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed.

Who: All experience levels, including beginners, are welcome.*

Date/Time:

Sept 21st (Clinic): 10am - 11:30am 

Rates: 

Clinic: FREE (with ZKC Straps Purchase $14.99 + Tax USD)

**Must Purchase Olympic Weightlifting Straps from Austin Barbell in order to participate (Cost 14.99 + Tax)

**(PREREQUISITE: No Training Prerequisite)

Where: Austin Barbell, 275 Lotus Cir, Austin, TX 78737

FAQs

Physical Requirements

  • Note: This seminar teaches material that may be new to many individuals regardless of experience level; however you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully.

Straps

  • Olympic Weightlifting Straps: In order to progress though the movements we are requiring that each attendee purchase a pair of Chinese Style pulling straps. These straps are yours to take home with you after the Snatch Clinic and to use during your own training. You will receive your straps at event check-in.

What's the refund policy?

  • Note:  In the rare event that a clinic is canceled, registrants will receive a refund. As circumstances may require us to cancel or reschedule seminars; please consider this when arranging travel. Austin Barbell is not liable for any expenses incurred due to re-scheduling or cancellation.