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Chinese Method - Split Jerk Clinic

China has dominated the sport of Olympic Weightlifting since the 1980s. The Chinese weightlifing system is highly detailed and based on tactical coaching. Join us for a 3 hour clinic on the split jerk where we will be focusing on the Chinese split jerk and highlighting the foundational differences between the various styles. This will be a detailed hands-on, intructor led clinic with a low coach to athlete ratio, with all Instruction will be taught by the Austin Barbell coaching team. We are capping the session at 9 athletes to ensure that all attendees get adequate attention.

  • Technical analysis of your current technique

  • Chinese split jerk attributes

  • Corrective accessory exercises

  • Technique development drills 

  • Learn the biomechanics necessary to perform a proper split jerk

  • 3 Hours of hands and theory

  • Athletes and coaches welcome



Register Here



Later Event: November 17
Snatch Seminar with Olympian Oleg Kechko