If you have been training for a few months or even a few years and have never competed, I would suggest that you jump in; the water is safe. Competition might seem scary, but there is nothing more rewarding than pushing yourself outside your comfort zone. Competition is also a great way to validate your training and work towards your goal. My advice is to not wait too long to get the first competition in the books. If you have been training for more than 3 months, you are already past due. I often hear, “I don’t want to compete until I can win,” or “When I hit that 300kg total, I will be ready”. We suggest that, at a minimum, beginner athletes should be competing at least 4-5 times per year in a sanctioned meet. That might seem like a lot for someone just getting into the sport, but your future weightlifter self will thank you.

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