High-Performance Olympic Weightlifting

The 3 Day Podium Program is a structured, competition-driven Olympic weightlifting training plan designed for serious lifters who need elite results on a tight schedule.

Built on proven national-level methodology and delivered by the coaching team at Austin Barbell, this program focuses on the lifts that matter, Snatch, Clean & Jerk, and Squat strength while intelligently managing volume and intensity to drive measurable progress.

Who It’s For

• Competitive weightlifters training 3 days per week

• Designed for Novice to Intermediate Athletes

• Busy professionals who refuse to train like hobbyists

• Athletes peaking for USAW Competitions (Virus Series, Nationals, Finals)

• Lifters who want structure, accountability, and progression

What You Get

• FREE 7 Day Trial Access

• FREE Access to Coaches Group Feed

• Periodized programming aligned with the USAW competition calendar

• 4 Peaks Per Annum

• Clear percentages, prescriptive training and intensity targets

• Accessory work to eliminate weak links

• Coaching feedback and data tracking

• Private Community Feed

• Monthly “USAW Meet prep and Coach Office hours” Zoom/Q&A (30–45 min)

If you’re ready to train with purpose, recover intelligently, and compete with confidence, this is your program.