Podium Series - Online Training Programs
Podium Series - Online Training Programs
High-Performance Olympic Weightlifting
The 3 Day Podium Program is a structured, competition-driven Olympic weightlifting training plan designed for serious lifters who need elite results on a tight schedule.
Built on proven national-level methodology and delivered by the coaching team at Austin Barbell, this program focuses on the lifts that matter, Snatch, Clean & Jerk, and Squat strength while intelligently managing volume and intensity to drive measurable progress.
Who It’s For
Competitive weightlifters training 3 days per week
Designed for Novice to Intermediate Athletes
Busy professionals who refuse to train like hobbyists
Athletes peaking for USAW Competitions (Virus Series, Nationals, Finals)
Lifters who want structure, accountability, and progression
What You Get
FREE 7 Day Trial Access
FREE Access to Coaches Group Feed
Periodized programming aligned with the USAW competition calendar
4 Peaks Per Annum
Clear percentages, prescriptive training and intensity targets
Accessory work to eliminate weak links
Coaching feedback and data tracking
Private Community Feed
Monthly “USAW Meet prep and Coach Office hours” Zoom/Q&A (30–45 min)
If you’re ready to train with purpose, recover intelligently, and compete with confidence, this is your program.
Online Training Programs
Compare what’s included. Select the program thats right for you
USAW - 3 Day Podium Program
Structured 3-day Olympic weightlifting plan for lifters who want results on a tight schedule.
- ✓On-Going Team Program Start Anytime
- ✓FREE 7 Day Trial Access
- ✓FREE Access to Coaches Group Feed
- ✓Aligns to USA Weightlifting Calendar
- ✓Ideal for Busy Professionals, Limited on Time
- ✓Periodized WL programming (Snatch, C&J, Squat)
- ✓TeamBuildr delivery (app access only)
- ✓USAW Meet prep Zoom/Q&A (30–45 min)
- –Individualized Programming
- –Ongoing Video Feedback
- –USAW Meet In Person Coaching
3 Day Bronze Individualized Remote Coaching
3 days/week with remote coaching support and accountability.
- ✓Individualized Program
- ✓ Velocity-Based Training (VBT) MetricVBT App Access Included
- ✓Ongoing Video Review weekly feedback
- ✓In Person Competition Coaching & Strategy Support all major USAW meets
- ✓Designed to for Intermediate to Advanced Competitors
- ✓Unlimited Technique uploads
- ✓USAW Meet prep Zoom/Q&A (30–45 min)
- –Discount on Event Photo Packages
- –Gym access & Team Training when in Austin
4 Day Silver Individualized Remote Coaching
4 days/week with more coaching touchpoints and faster progress.
- ✓Individualized Program
- ✓ Velocity-Based Training (VBT) MetricVBT App Access Included
- ✓Ongoing Video Review weekly feedback
- ✓In Person Competition Coaching & Strategy Support all major USAW meets
- ✓Designed to for Intermediate to Advanced Competitors
- ✓Unlimited Technique uploads
- ✓USAW Meet prep Zoom/Q&A (30–45 min)
- ✓10% Discount on Event Photo Packages
- ✓Gym access & Team Training when in Austin
5 Day Gold Silver Individualized Remote Coaching
5 days/week with the highest coaching support for competitive lifters.
- ✓Individualized Program
- ✓ Velocity-Based Training (VBT) MetricVBT App Access Included
- ✓Ongoing Video Review weekly feedback
- ✓In Person Competition Coaching & Strategy Support all major USAW meets
- ✓Designed to for Intermediate to Advanced Competitors
- ✓Unlimited Technique uploads
- ✓USAW Meet prep Zoom/Q&A (30–45 min)
- ✓15% Discount on Event Photo Packages
- ✓Gym access & Team Training when in Austin
*Cancel anytime, monthly subscription
““⭐️⭐️⭐️⭐️⭐️ The coaches are incredibly knowledgeable, supportive, and truly invested in helping members improve.””