D.N.T. Chinese Weightlifting Camp
Hosted at Austin Barbell South
📅 May 16–17, 2026 • 📍 Austin, Texas
Train Smarter. Lift Better. Understand Why.
This is a hands-on Chinese Weightlifting camp led by experienced D.N.T. coaches. Over two days, athletes and coaches will break down the snatch and clean & jerk through technical work, individual corrections, and theory-based instruction. This is not a seminar for spectators. Everyone lifts. Everyone gets coached.
Camp Details
- Duration: 12 hours total
- Day 1: Snatch + theory (6 hours)
- Day 2: Clean & Jerk + theory (6 hours)
- Location: Austin Barbell South (Austin, TX)
- Cost: $466 USD
- Capacity: 14 participants (limited)
Who It’s For
- Beginner to advanced weightlifters
- Coaches wanting stronger technical understanding
- CrossFitters improving Olympic lifts
- Anyone serious about correct mechanics
No minimum experience required. We have two coaches on the floor to ensure everyone is taken care of.
What You Will Learn
- Accessory and segment exercises for the snatch and clean & jerk
- Individual technical adjustments for each participant
- Common errors in the snatch and C&J—and how to fix them
- Theory behind Chinese weightlifting training and programming
- Coaching strategy for different athletes and competition preparation
About the Coaches (D.N.T.)
Coach Zhou
- Former professional Chinese weightlifter
- 3rd place – Chinese National Youth Weightlifting Championship
- 1st place – Anhui Provincial Championship
- Snatch record holder – Anhui Province
- PB (53kg): Snatch 86kg • Clean & Jerk 103kg • Total 189kg
- Coaching experience: 3000+ hours
Specialties: Technical adjustment, periodized program design, beginner development, performance improvement for CrossFitters
Coach Chen
- Former professional Chinese weightlifter
- 1st place – Sichuan Provincial Weightlifting Championship
- PB (67kg): Snatch 130kg • Clean & Jerk 155kg • Total 285kg
- Coaching experience: 2000+ hours
Specialties: Strength development for weightlifting, coaching amateur lifters, weightlifting coaching strategy for trainers
Registration & Payment
Payment to DNT confirms your spot in the camp. The buttons below are external links (PayPal or Zelle). Once payment is completed, you are officially registered and DNT will confirm.
Confirmation: After completing payment, you are added to the attendee list.
Zelle Payment Instructions
- Click “Register with Zelle”
- Scan the Zelle QR code or send payment via Zelle
- Send $466 USD
- Once payment is sent, your spot is confirmed
No additional registration steps are required. If payment is received, you’re on the list.
Refund & Transfer Policy
- No refunds if you cannot attend (we must arrange logistics in advance).
- You may transfer your spot to another athlete if needed.
Please plan accordingly before registering.
FAQ
Do I need prior Olympic weightlifting experience?
No. All training levels are welcome. The camp is structured so beginners and advanced lifters are coached appropriately.
Will I receive individual coaching?
Yes. This is a small group (14 athletes max) with two coaches on the floor at all times.
Is this camp appropriate for CrossFit athletes?
Yes. Many of the technical principles directly apply to CrossFit Olympic lifting.
What should I bring?
Weightlifting shoes, normal training gear, and a notebook if you like taking notes. Mostly: show up ready to learn and train.
What is the refund policy?
No refunds. You may transfer your spot to another athlete if you cannot attend.
How do I know my registration is confirmed?
Once payment is completed via PayPal or Zelle, your spot is confirmed and you are added to the attendee list.