What is it

Group Training at Austin Barbell is coach-led sessions delivered in a supportive, high-energy team environment where you train alongside others while getting expert guidance. Whether you’re new to strength or an experienced lifter, you’ll benefit from structured workouts, professional instruction, and the motivation of a community pushing you forward.

What’s Included:

• Personalized programming based on data collection and analysis.
• Weekly updates via TeamBuildr.
• Personalized ABB Annual Plan
• Velocity Based Testing (OVR LPT shipped to your home)
• Daily video feedback and messaging
• Virtual movement screening at onboarding
• Competition support at most USAW and select local meets

Who It’s For

Expect:

• Individuals who want more than “go to the gym and figure it out” — you want coaching, structure and support.
• People who thrive in a community setting, where energy and accountability accelerate progress.
• Beginner to advanced athletes – you don’t need to be a competitor, just committed to getting stronger and better.

Why It Works

• Expert coaches guiding every session, ensuring proper technique, optimizing your lifting and reducing risk of injury
• The team atmosphere fuels motivation: training with cohorts gives you accountability and positive peer pressure
• Structured programming ensures variety, progress and results—rather than random workouts without purpose
• Scalable for all levels: you’ll be challenged appropriately whether you’re just starting or chasing your next personal record