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We Are Weightlifting
 
Remote Training-1

What is it

Whether you're chasing a medal at Nationals or stepping on the platform for the first time, our fully individualized coaching meets you where you are—and gets you where you want to go.

What’s Included:

  • Personalized programming based on data collection and analysis.
  • Weekly updates via TeamBuildr.
  • Personalized ABB Annual Plan.
  • Velocity Based Testing (OVR LPT shipped to your home)
  • Daily video feedback and messaging
  • Virtual movement screening at onboarding
  • Competition support at most USAW and select local meets

Is This For You?

This program is designed for lifters who:

  • Want expert coaching but aren’t located in Austin.
  • Train independently but crave structure, feedback, and accountability.
  • Are preparing for their first meet or chasing a new PR.
  • Need flexibility to train on their own schedule without sacrificing results.
  • Value data-backed programming that delivers continuous progress.
Private Coaching Why Do It
How It Works

Why Choose Remote Training

Remote coaching isn’t just convenient—it’s proven to deliver results. You’ll work directly with a professional coach who understands your goals, tracks your progress, and refines your plan every week to ensure steady improvement.

Expect:

  • Personalized programming based on your strengths, weaknesses, and equipment.
  • Ongoing video review and technique feedback.
  • Regular updates to keep training fresh and effective.
  • Visible progress that builds confidence—rep by rep, lift by lift.

How to Get Started


Are you ready to bring your Olympic weightlifting game to the next level? Click below to apply for remote coaching and start your journey toward stronger, smarter, and more confident lifting.

APPLY FOR COACHING
 
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HERE’S WHAT INCLUDED

Individualized Programming

Your plan is tailored to your goals—whether you're chasing a qualifier, recovering from injury, or ready to step onto the podium. Our programming is data-driven and backed by results.

Elite Coaching Backed by Science

Our certified coaches bring decades of lifting experience to help you train with purpose, dial in your technique, and stay injury-free.

Built for Podiums

From first-timers to national medalists to elite CrossFit competitors, every lifter gets the same focused, individualized coaching. No shortcuts. Just real coaching that meets you where you are—and pushes you past it.


We ♥️ Athletes

“⭐️⭐️⭐️⭐️⭐️ The coaches are incredibly knowledgeable, supportive, and truly invested in helping members improve.”
— Teresa - San Antonio, TX
“⭐️⭐️⭐️⭐️⭐️ Not to be dramatic, but Austin Barbell has changed my life. The coaches are all incredibly supportive”
— Eleanor
 
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FAQ

  • Remote training is designed for athletes that plan to train with autonomy. Coaches will cue, correct and provide feedback on recoded lifts.

    *If you never trained the Olympic lifts before and have no experience we can help locate a coach local to you.

  • A. All athletes coming into remote training will be asked to participate in an online movement screening over Zoom during their Programming Strategy Call.

    Schedule Your Call

  • A. Programming is delivered weekly on Sundays

  • A. All video reviews are handled by USAW National-level coaches or higher—no interns, no guesswork.

    🎥 Send as many videos as you need.
    There’s no cap, but we do ask you to use discretion.

    📉 Send when something feels off.
    If you’re struggling with positioning, timing, or anything technical—send it. If training feels dialed in, no need to check in. We’ll assume all is well unless we hear otherwise.

    📨 For non-urgent feedback:
    Email your videos—expect a response within 1–2 days.

    📲 For urgent issues:
    Message your coach. We’ll get back to you as soon as possible.

    Train hard, stay sharp. Let’s keep the barbell moving right.

 

No more guessing your next workout or wondering if your technique is holding you back.
No more wasted effort, stalled progress, or second-guessing your potential.

Whether it’s your first meet or your next national total, we’ll guide you every step of the way—so you can lift with clarity, confidence, and purpose.

GET STARTED