Hey ABB Members! We’re throwing a Split Jerk Footwork Skills Clinic with Coach Tina—designed to sharpen your technique from the ground up.
You’ll get a detailed breakdown of where your feet should start, how to move them like a pro, and the right way to recover.

👟 Master Your Footwork, Max Your Jerk
Learn how better footwork = bigger lifts.

🏆 Why the Split Rules the Platform
This is the most common style in competition for a reason—more weight, more stability, more PRs.

🎯 Drills, Complexes & Coaching You Won’t Get in Class
We’re talking Tall Jerks, Jerk Balances, Split Snatch variations, and presses in the split—focused progressions you won’t see in your regular WOD.

Come ready to lift, learn, and level up.