We all know that lifting heavy requires more than just physical strength—it demands mental resilience too. That's why we're thrilled to host a special event featuring Capri Richardson, founder of First Contact Athletic Counseling.

Capri isn't just a licensed sports counselor; she's a former Division I and professional volleyball athlete who truly understands the mental challenges athletes face. From performance anxiety and burnout to navigating injuries and transitions, Capri's got the insights to help you tackle it all.

Join us for an empowering session where Capri will share strategies to:

-Enhance mental toughness and focus

-Manage stress and prevent burnout

-Build confidence both in and out of the gym

Whether you're aiming for a new PR or seeking balance in your athletic journey, this event is for you.

📅 June 7th, 2025 12:30pm-1:30pm
📍 Austin Barbell
🎟️ Free for all members